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Perfectionists

December 5, 2007 12:43 PM

Have a look at this NYT article Perfectionism before you buy that next self-help book.

I have learned to get along with my slight perfectionism. I find my best work is always done with a sense of effortlessness and enjoyment. Blogging, maybe not my best work, is completely effortless. I sometimes look back on a post and wonder how I did it.

Perhaps the deepest link to eating disorders and an exessive concern with body image is with perfectionism. Most steroid users are ordinary guys looking for a perfect body image, not athletes. Eating disorders seem to come from the same sort of excessive concern with the opinions of others or a critical parent from the past that you still carry around in your brain and in your self-talk.

My perfectionism appears in sports more often than elsewhere. I often expect to perform at a high level which is really kind of silly when you think about it. So I turn it into a learning experience to enjoy the study of technique and science behind a sport.

I think an element of Zen teaching is to get the student's ego and perfectionism out of the way. We could all do that in everything we do.

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Comments

As Mr. Strong noted above, very often it is long periods of hard and often tedious work that lead to the state of grace where our finest efforts often emerge. Nonetheless, one should not totally discard the Zen perspective, for there is wisdom even within its obfuscation.

A goal of zazen (and Zen itself) is the recovery of the Beginner's Mind once one has achieved expertise. The beginner sees endless possibilities; the expert sees few. Grasping the relaxed and unlimited approach of the Beginner, with the base of experience and practice required to turn out an Expert, frees one to break new ground and perform with mastery.

Does it always work that way? Hell no. But it's surprising how often the refrain of "I turned my back on the problem, and it just came to me", or "I didn't think about it anymore, I just did it", appears next to accounts of new ground being broken, in academia and in athletics.

Either there is a hell of a lot of confirmation bias going around, or this happens fairly often.

Posted by: Tim T [TypeKey Profile Page] at December 7, 2007 11:07 AM

Much wisdom in this short post, Art. I read the perfectionsim article and had a similar self-reflection reaction to it. I like your observations and the Zen allusion. Rather than looking for "transcendant" moments, we should sometimes revel in the processional simplicity of efforts that nevertheless yield seemingly complex results. These experiences are often based on what seemed to be effortless but focused activities. One way of looking at it is that we performed "within ourself." Another way is that we weren't so obsessed with the outcome but rather let the activity itself be the goal.

Posted by: rick strong [TypeKey Profile Page] at December 5, 2007 1:56 PM

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