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Called "Superman's slightly fitter grandad" by the London Times and the "grandfather of the Paleo Movement" by the New York Times, 72 year old Arthur De Vany is a scientist/athlete and the creator of Evolutionary Fitness, the first integrated model of Paleo diet, intermittent fasting, and exercise. A former professional athlete and life-long student of exercise and metabolism, he is a living example of what he teaches: at the age of 72 he is 6'1", 205 pounds and has 8% body fat. He has lived as a Paleo/Athlete for more than 25 years.

Dr. De Vany is Professor Emeritus of the University of California in economics and mathematical behavioral sciences who is best known for his research in decentralized, complex economic systems and the author of more than 100 scientific articles and books. He is the author of the most acclaimed book on the movie industry, Hollywood Economics, and of the forthcoming book on the EF diet, The New Evolution Diet (Rodale in the US and Vermillion in the UK). His biography is published in Who's Who in the World. 

His beautiful, 72 year old wife is the creator of the New Evolution Cuisine and you will find many pictures and recipes of her meals inside the private site.

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Evolutionary Fitness is the superior technology for attaining health, a lean body, and a more peaceful mind. EF, as we call it, uses methods that are true to our genes to express the health and longevity that are our rightful genetic heritage. Most of the chronic diseases humans suffer from today --- diabetes, heart disease, obesity, inflammatory diseases, cancer, depression, aging --- are novel to modern humans and were not part of our evolutionary heritage. These diseases are primarily diseases of metabolism and can often be reversed or avoided by attaining a healthful metabolism with a strong, lean body.

Please read the testimonials, which can be see by clicking in the sidebar, to learn more about the results our members have attained in following Evolutionary Fitness. You are more than welcome to join our active and very intelligent and helpful community of EFers.

 

Recent articles

  Top 10 Repeated Errors (in: General)
Sep 9, 2010
As I go over the last details of my book with the editors, a number of points that are SO wrong and so often repeated came up. Let me  briefly go over a few.
  The New Evolution Diet (US Version) (in: General)
Sep 4, 2010
Different countries, different covers. Even the text of the two verisons is a bit different and the organization too. Both versions are available for pre-order on the respective Amazon sites in the US and UK. The US link is in the sidebar of the home page.
  Publicity Release on my forthcoming book, The New Evolution Diet (UK Version) (in: General)
Sep 3, 2010
  Top Ten Myths of Pop Psychology (in: Brain)
Sep 2, 2010
From the great Skeptics Society website. This reminds me of my Top Ten Reasons not to run marathons.
  Mainstream Medicine is Singing My Song, Again (in: Body Composition)
Sep 1, 2010
Following yesterday's article at the NYT is another that supports my long-stated critique of the BMI, body mass index. At long last, the problem of using BMI to judge body fatness versus muscle is under critical examination. 
  The Medical Mainstream Goes EF (in: Muscle)
Aug 31, 2010
Finally. The medical profession is giving attention to resistance training and protein intake to address the growing problem of loss of muscle mass, insulin sensitivity, and strength in our aging population.
  A new record weight loss: 175 pounds in a year of EF (in: Diabetes)
Aug 30, 2010
As a prelude to the sequence of posts I have coming up on type 2 diabetes, let me relate the success a woman advised by our member JFA up in Canada had.
  A Handy Protein to Fat Reference (in: Protein)
Aug 30, 2010
Still eating protein bars? Compared to real food, they are high in calories per gram of protein and have a low protein to fat ratio.
  73 and still counting (in: Uncertainty)
Aug 29, 2010
I am just back from my 73-rd birthday dinner with my WW and grandson. It was an OK dinner, which is all I expect here in Saint George, but the phone call after comparing the way I have aged with a famous diet, hormone replacement, entertainment celebrity was interesting.
  My Current Workout (in: Exercise)
Aug 27, 2010
The point of exercise is to alter your hormones and metabolism, not to burn calories. I am working out just 10 minutes twice a week now. Of course, we use high technology, like stretch flex or eccentrics, to maximize the benefits of exercise and to promote muscle growth and protein turnover without producing stress beyond a brief, acute episode.
 
more articles >>
Clear Out of EF DVDs

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Art's Lectures on a set of four DVDs on the theory and practice of Evolutionary Fitness. Seven hours of lectures, PowerPoint slides, references, and discussion.

"I urged all my MD friends to sign up for your website. It is absolutely excellent. Very rigorous and comprehensive explanations. This is the most comprehensive approach to fitness I have ever encountered."

"EF has provided principles to integrate details of health, exercise and nutrition, and has shown me how to integrate disparate ideas and fields of knowledge into one unified theory.  I can be independent in an important issue, instead of needing to ignorantly follow a misguided, mistaken, maybe dishonest, doctor, reporter, or researcher."

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