Dear Art,

My doctor means well, but for the last 5 years my health had been
steadily declining. In March of 2008, my doctor told me that I was
headed towards pre-diabetes and reminded me of what I should be eating
and to include exercise (non-EF of course), which I was doing! At that
time I decided that I had to take responsibility for my own health and
well being. In August of 2008 I discovered Art’s blog and read
everything on it over a weekend and followed his advice. By November
2008, I was no longer on blood pressure and cholesterol medication. I went from 18%
to 8% body fat, my waist decreased from 35 to 29 inches and mentally and
physically feel better than ever! If it were not for Art’s blog and his
sharing of knowledge I would be on some kind of diabetic medication by
now. Art, I am grateful and your legacy will live on with my children.

Sincerely,

Ron, 43