Mitochondria, Aging, and Fuels

publication date: Dec 5, 2009
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The bottom line is that the latest thinking about aging and diet is increasing the evidence in favor of the key elements of Evolutionary Fitness --- restrict carbohydrate rather than calories, go hungry now and then, especially before and just after a work out, enjoy the enormous increase in energy you will gain, and live a life of high energy. Eating less to lose weight is non-productive. The quality of your life is measured in the energy you spend.



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