Applying good science to one's health does seem to start with diet and exercise. There is little good advice that one may find in these areas, as you may know by now. I think I have found a Way which I have tried to share here. My practices may not work for everyone. But, they work wonderfully for me. There is nothing fadish or out-of-the ordinary in what I do. Good science is the foundation. But, it is hard to cull what is good from all the abstracts and claims that the media and blogs put out there. This is where the Evolutionary Model helps to cut through the fog and show the truth.