Evolutionary Fitness, SuperMike's Way: The Last Installment

publication date: Dec 11, 2009
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Here is the last installment of Super Mike's integration of body building with Evolutionary Fitness. It is about eating and might be useful to stave off the weight gain and surging insulin. It is too easy to come back from the holiday feasting and snacking with damaged insulin sensitivity and dynamics. The puffy look you acquire will take weeks or months to come off. I interperse a comment here and there in brackets [ ].




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