Gaining Muscle Mass
publication date: Dec 11, 2009
It is more a matter of what stimuli you give the genes that express muscle. One thing you may be doing is too little volume to build mass. Evolutionary Fitness is designed to produce lean fast twitch muscle and athletic builds. To develop more FT mass you have to do more volume and convert the FT 2 into FT 1 fibers. This will make the ST fibers proliferate. Body builders are mostly ST and FT 1 types from their high volume workouts. Their high vascularity is a direct result of increased ST mass as this muscle type requires a higher blood flow than the FT fibers.
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