Arthur De Vany's Evolutionary Fitness Art's Blog on Fitness, Health, Aging, Nutrition and Exercise

Don't carry a water bottle when you work out. It slows you down and you won't work out hard enough and quickly enough. This means the stress will not be optimal and you fail to trigger the hormone drives that bring change. The most important of these is growth hormone. If you need a drink, walk to the water fountain, better yet, don't have a drink until the workout is over.

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