Post Exercise Drinks
publication date: Feb 27, 2010
I have noted that high carbohydrate/protein (gainer) drinks are unnecessary and undesirable. Here is a little experiment from the journal Medicine and Science in Sports and Exercise that finds that high carb drinks alter mood and focus.
This page is available to subscribers only.
If you're not a subscriber click to join today.
If you are already a subscriber, please login.
If you belive you should be able to view this area then please contact us and we will try to rectify this issue as soon as possible.
To gain access to the members only content click here to subscribe.
You will be given immediate access to premium content on the site.
