A 48 year old woman after 3 1/2 months on Evolutionary Fitness

One of our readers, Kirk, has a sister who responded well to an Evolutionary Fitness lifestyle, which is laid out on this site to our subscriber and in our forthcoming book The New Evolution Diet. Kirk's sister Dawn is kind enough to share her spectacular results with us. I think it will inspire many other women to adopt EF and encourage them to lift weights, as all women should. She is beautiful, slender, and muscular. The picture of health and fitness.

Here is Kirk's story about his sister, with pictures before and after.

"Dawn is 48 years old and a mother of three children. On January 1st of this year, a friend challenged her to get into shape and enter the Masters Figure competition at the Emerald Cup which would begin on April 16th.

She has never really worked out with weights or considered competing in a physique event before. She essentially started an EF lifestyle - primal eating with lots of meat and veggies, heavy, short duration weight lifting routines (in the men's area of course) and some occasional High Intensity Interval Training. She also took some herbs and botanicals to help shed estrogen and added fish oils and a few other supplements to her protocol.

The first picture is her at January 1, 2010. She s 180lbs at 5'9".

before

The next picture was taken in March when she was closer to about 155lbs. See how muscular her back has become!

dawn back

Dawn entered the Emerald Cup event on April 16^th where she weighed in around 140lbs and about 12%BF. I'm very proud of her and she's already talking about her next event!"

In my opinion, Dawn's after photos are just awesome! Here are a couple of them.

See Dawn at the Emerald Cup competition on stage at HardBody Online Magazine by clicking on her name.