Activity and the telomere clock of aging

publication date: Jun 29, 2010
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One question I often get is how much energy should I spend at exercise?

My answer is always: not much. Energy expenditure in EF is rather moderate. We spend energy in our basal metabolic rate by building muscle and the capacity to do things, not in the energy we spend in our exercise. The quality of life is the energy we spend in living, not in exercise.



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