Using Flex-Stretch and IF to lose fat and gain muscle

publication date: Jul 14, 2010
View a Printer Friendly version of this page, allowing you to print the page. Send a summary of this page to someone via email.
For the past two weeks I have been doing flex-stretch exercise almost exclusively. I like the results and can feel a difference in the way my muscle feels and looks. It seems to have a different quality; a bit more taut, more cut, and a firm, strong feel to it

I have mixed this with a little intermittent fasting (IF). My body fat has dropped and the 3 readings I did showed 5.6, 6.8, and 8.8% body fat. 


This page is available to subscribers only.

If you're not a subscriber click to join today.

If you are already a subscriber, please login.

If you belive you should be able to view this area then please contact us and we will try to rectify this issue as soon as possible.


To gain access to the members only content click here to subscribe.

You will be given immediate access to premium content on the site.