Flex-Stretch, The Dual to Stretch-Flex Exercise
publication date: Aug 7, 2010
We like to make muscle the easy way in EF. Muscle is medicine, for men and women; it alters our metabolism and gene expression, keeps us lean and strong, and creates a beautiful body to carry us through life. It gives us a feeling of self-efficacy which many people lose as they age or grow fat.
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