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EF for NFL
publication date: Apr 8, 2011
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author/source: Art
John Welbourne, a 10-year NFL veteran, has a nice work out inspired by my alactic techniques over at his CrossFit Football site. Thanks to Robb Wolf for sending this along and to John for his nice comment #7 about me. I comment on my Facebook page a bit more. You can see a full discussion of AL in my Essay on Evolutionary Fitness of long ago. Still relevant and much of it remains little known. The Essay is available to subsribers over on the left sidebar. |