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Mike Nicols When You are Serious SiteThis is about as good as it gets when it comes to the research and technical as well as practical ways of aging well. Watch Dr. Nicols' first few lectures and then go to his other Utube videos. His emphasis on physiologic capacity (maximizing energy through put capability), the mitochondria, real food, natural rhythms and more is a solid foundation of the science behind The New Evolution Diet. New stuff, but something I have been doing most of my life.
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