Intermittent Fasting

Recent articles

Fasting Apr 20, 2011: The studies are coming quickly now; dieting is not all about carbs and fats, as most tend to believe. It is about the pattern of eating, something I emphasize in The New Evolution Diet, and have been doing for years. Check this and then look at the whimpy caveat by a nutritionist, who seems not to be aware of the many studies that have been published on intermittent fasting.

Autophagy Feb 8, 2011: A long-time follower of my Evolutionary Fitness approach (published in The New Evolution Diet) did a nice summary of autophagy, a topic we all know here because it is one of the more important tools we rely upon.

Evolutionary Fitness, SuperMike's Way: The Last Installment Dec 11, 2009: Here is the last installment of Super Mike's integration of body building with Evolutionary Fitness. It is about eating and might be useful to stave off the weight gain and surging insulin. It is too easy to come back from the holiday feasting and snacking with damaged insulin sensitivity and dynamics. The puffy look you acquire will take weeks or months to come off. I interperse a comment here and there in brackets [ ].

Cellular Autophagy Dec 7, 2009: When the energy in the cell declines, the cell eats the damaged tissues for energy and that recycles the damaged tissues to make new material. The result is a healthier cell.