You are here: Home » Diet » Protein

Protein

Download Print Send a summary of this page to someone via email.

Recent articles

  Answers to questions about BCAAs and protein
Apr 8, 2011
My response to inquiries about branched chain amino acids and protein intake. I had answered them in our Forum, available to subscribers, but they found it so helpful they suggested I put it up as a post so everyone will notice.
  A Handy Protein to Fat Reference
Aug 30, 2010
Still eating protein bars? Compared to real food, they are high in calories per gram of protein and have a low protein to fat ratio.
  Replenishment
Jan 1, 2010
I am not impressed with the research on protein replenishment. "Experts" tell us that we have a "window of opportunity" of perhaps two hours after a work out to load our muscles with protein and stimulate protein synthesis in the muscles. But, the window closes too rapidly when we ingest protein and carbohydrate laden drinks.