Protein
Recent articles
Answers to questions about BCAAs and protein
Apr 8, 2011
My response to inquiries about branched chain amino acids and protein intake. I had answered them in our Forum, available to subscribers, but they found it so helpful they suggested I put it up as a post so everyone will notice.
A Handy Protein to Fat Reference
Aug 30, 2010
Still eating protein bars? Compared to real food, they are high in calories per gram of protein and have a low protein to fat ratio.
Replenishment
Jan 1, 2010
I am not impressed with the research on protein replenishment. "Experts" tell us that we have a "window of opportunity" of perhaps two hours after a work out to load our muscles with protein and stimulate protein synthesis in the muscles. But, the window closes too rapidly when we ingest protein and carbohydrate laden drinks.
