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  Lifting Your Heart
Jan 20, 2010
I train for poise and symmetry. You don't always get what you want, but you can always get nearer to your goal. I try to open the chest, and do exercises for that, and I always think "lift my heart". It gives you a positive attitude and look. 
  Happy New Year from WW and Art
Dec 30, 2009
WW and I wish all of you and yours a Happy New Year. Thanks for the great start to our new site; we are way over a million hits in the less than one month the site has been up.

Now for a smile from my one and only to make our wish in person. Could 72 look any better?
  Stubborn Abdominal Fat
Dec 3, 2009
In the end, your abdominal fat is primarily a function of your metabolism. It has little to do with burning calories or restricting your intake.