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Stretch/Flex

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Recent articles

  Another "Aha" Moment on Stretch/Flex
Jul 5, 2011
I added so much mass to my deltoids this week I have to tell you how.
  Easy Stretch/Flex Technique
Jul 1, 2011
I don't know why I didn't think of this sooner. You can adapt stretch/flex technology to most exercises with a simple procedure.
  My June Training and Eating
Jun 26, 2011
Well, after all the surgeries, work and tennis, I am weighing in at my old 205 pounds. It has been a while since I have weighed that much, though it has been my long-term weight for many years.
  Follow-up on my last workout
Mar 26, 2011
My last workout let me with no stiffness and my muscles feel larger, might just be slight edema from some damage to the fibers; but, it doesn't feel like that either.